{"title":"Courses","description":"","products":[{"product_id":"dirty-genes-course","title":"~ Dirty Genes Course","description":"\u003cp\u003eGenetic testing can seriously confuse people and distract them from what truly matters. The Dirty Genes Course puts you in the driver seat - not your genes. You will learn the many ways that the environment impacts your genetic expression each minute of every day, and what you can do about it. What’s in the air you're breathing? It's impacting your genetic expression. What have you recently been eating and drinking? It's currently impacting your genetic expression. What is the temperature around you right now? It's also impacting your genetic expression. The point here is that the environment is constantly impacting how your genes function, and we hold the power to flip our genes ‘on’ or ‘off’.\u003c\/p\u003e\n\u003cp\u003eThe Dirty Genes book along with the course provide practical steps to help you transform your genetic destiny through a combination of diet, supplements, sleep, stress relief, and reduced exposure to environmental toxins. With the right tools, you can transcend your inherited tendencies to disease - including anxiety, attention-deficit\/hyperactivity disorder, birth defects, cancer, dementia, depression, heart disease, insomnia, and obesity - to create a new and healthy life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Dirty Genes Course includes 5 video lessons:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoundations of Health\u003c\/li\u003e\n\u003cli\u003eAir\u003c\/li\u003e\n\u003cli\u003eFood\u003c\/li\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eShelter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePart I Foundations\u003c\/h2\u003e\n\u003ch3\u003e1. Foundations of Health\u003c\/h3\u003e\n\u003cstrong\u003e0:09:36\u003c\/strong\u003e\n\u003cp\u003eThis module introduces you to the Dirty Genes course and the idea that just because you may have a chronic illness or a gene SNP for an inherited condition, you are not sentenced to living a life with illness. You can clean your dirty genes.\u003c\/p\u003e\n\n\u003ch3\u003e2. How Efficient Are You?\u003c\/h3\u003e\n\u003cstrong\u003e0:26:59\u003c\/strong\u003e\n\u003cp\u003eThis module asks you to look at your current symptoms and to think about how your body might be creating energy. Identifying and understanding how and why your individual fires are burning is key.\u003c\/p\u003e\n\n\u003ch3\u003e3. Where Are Many Starting?\u003c\/h3\u003e\n\u003cstrong\u003e0:06:57\u003c\/strong\u003e\n\u003cp\u003eMany people are looking at gene SNPs as the place to start. Dr. Lynch reminds us that genes are associative not causative, and that your health status is dynamic.\u003c\/p\u003e\n\n\u003ch3\u003e4. Where to Start?\u003c\/h3\u003e\n\u003cstrong\u003e0:15:55\u003c\/strong\u003e\n\u003cp\u003eDr. Lynch focuses on the importance of the foundations of health. Strong healthy foundations will optimize your health and your life.\u003c\/p\u003e\n\n\u003ch3\u003e5. What Should We Do?\u003c\/h3\u003e\n\u003cstrong\u003e0:15:46\u003c\/strong\u003e\n\u003cp\u003eThis module focuses on helping you identify where you are in the cycle of dirtying your own genes and how you can create real solutions for yourself. Dr. Lynch identifies specific actions that you can take which will strengthen your foundations and optimize the health of your genes.\u003c\/p\u003e\n\n\u003ch3\u003e6. How Do We Fix It?\u003c\/h3\u003e\n\u003cstrong\u003e0:18:24\u003c\/strong\u003e\n\u003cp\u003eThis module presents practical ways in which you can stop wasting your time and start focusing on self-care. Lynch helps you to identify what is essential in your day-to-day and what is nonessential, and how your attitude plays an impactful role.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003ePart II Foundation: Air\u003c\/h2\u003e\n\u003ch3\u003eSurviving Air\u003c\/h3\u003e\n\u003cstrong\u003e0:48:00\u003c\/strong\u003e\n\u003cp\u003eDr. Lynch discusses the importance of how breathing properly and breathing clean air is essential to keeping your genes working optimally. This module looks at some of the scientific evidence of how improper breathing affects your body and what actions you can take to develop better breathing practices.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003ch2\u003ePart III Foundation: Shelter\u003c\/h2\u003e\n\u003ch3\u003eSurviving Shelter\u003c\/h3\u003e\n\u003cstrong\u003e0:38:21\u003c\/strong\u003e\n\u003cp\u003eIt is incredibly important to understand where in your living spaces there might be toxins that are dirtying your genes. This module takes a deep dive into all the places your home might be bogging you down. Included are essential take away solutions for the presented problems of modern-day shelters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003ch2\u003ePart IV Foundation: Water\u003c\/h2\u003e\n\u003ch3\u003eSurviving Water\u003c\/h3\u003e\n\u003cstrong\u003e0:32:45\u003c\/strong\u003e\n\u003cp\u003eIn this module, Dr. Lynch discusses the functions of water and why it is important to focus on the basics of healthy water and hydration to keep genes clean. He covers the science of water’s function, how to evaluate hydration status and key solutions for dehydration.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003ch2\u003ePart V: Food\u003c\/h2\u003e\n\u003ch3\u003eSurviving Food\u003c\/h3\u003e\n\u003cstrong\u003e1:07:09\u003c\/strong\u003e\n\u003cp\u003eDr. Lynch discusses food as medicine. Food of the wrong kind, in the wrong amounts, and eaten at the wrong time of day are some of the main ways your genes remain dirty. This module discusses the science of the human body’s use of food and the when, what, why, and how of eating to maintain optimal health.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstrong\u003eTotal Run Time: 4:39:52\u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCourses are non-refundable.\u003c\/p\u003e","brand":"Seeking Health","offers":[{"title":"Default Title","offer_id":21709885734972,"sku":"DG-COURSE","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/courses_dirtygenes_thumbnail_cd513946-dd58-4f62-aca2-77107f993b9d.png?v=1721058770"},{"product_id":"dirty-genes-summit","title":"~ Dirty Genes Summit","description":"\u003cp\u003eWhat if you had the opportunity right now to hang out with 50 brilliant health care experts and pick their minds about all aspects of health? Well, now you can! Dr. Lynch has hand-picked nearly 50 renowned health professionals to teach you what it means to have 'dirty genes' and, more importantly, how to clean them up. You’ll have access to nearly 50 hours of actionable information surrounding mindset, food, air, water, soil, lab testing, autism, autoimmunity, gut health, marijuana, cancer, chemicals and countless more topics. Once you gain access to the Dirty Genes Summit, you can download the audio files and listen on your own time, on your own terms, without having to be strapped to a computer or the internet. Dr. Lynch wants you to be free of WiFi and data and to be up walking and moving about…that’s one of the first steps in cleaning your dirty genes!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Dirty Genes Summit includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDirty Genes Summit Introduction \u003c\/h2\u003e\n\u003cstrong\u003e0:30:40\u003c\/strong\u003e\n\u003cp\u003e“Dr. Ben Lynch sets the stage for an exciting, information-packed 7 days of life-changing interviews from 50 renowned speakers.”\u003c\/p\u003e\n\u003ch2\u003ePart 1 How Do Your Genes Impact You?\u003c\/h2\u003e\n\u003cstrong\u003e5:16:59\u003c\/strong\u003e\n\u003cp\u003eDr. Lynch interviews 6 specialists and they discuss everything from gut health to skin care.  The emphasis is on how your genes impact you and how your lifestyle choices impact your genetic potential.\u003c\/p\u003e\n\u003ch2\u003ePart 2 Clean Your Genes With Food\u003c\/h2\u003e\n\u003cstrong\u003e7:37:27\u003c\/strong\u003e\n\u003cp\u003eOn day two of the Dirty Genes Summit, Dr. Lynch interviews experts who help you to understand that the type of food you eat, when you eat and how you eat affects you. If you know where your weak links are and become educated on what is individually appropriate for you to eat, you can take control of your health.\u003c\/p\u003e\n\u003ch2\u003ePart 3 Genes and Your Mental Health\u003c\/h2\u003e\n\u003cstrong\u003e5:18:42\u003c\/strong\u003e\n\u003cp\u003eDay three of the Dirty Genes Summit offers interviews with specialists in the fields of cognition and mental health. Interesting topics include color and how it influences your genes, hope for ADHD and autism, as well as how color influences your genes. \u003c\/p\u003e\n\u003ch2\u003ePart 4 Altering Your Genetic Expression\u003c\/h2\u003e\n\u003cstrong\u003e7:18:16\u003c\/strong\u003e\n\u003cp\u003eDr. Lynch and his guest experts discuss ways in which you can take your health into your own hands. Where there is chronic illness, there is hope! A few of the topics discussed on Day 4 are Chronic Disease and Mindset, the importance of excellent sleep, and Parkinson’s disease.\u003c\/p\u003e\n\u003ch2\u003ePart 5 The Building Blocks of Healthy Families\u003c\/h2\u003e\n\u003cstrong\u003e8:05:26\u003c\/strong\u003e\n\u003cp\u003eHaving a healthy family connection is one of the most important foundations of a healthy genetic expression. On day 5, there are discussions about the many ways to build and support your healthy family.\u003c\/p\u003e\n\u003ch2\u003ePart 6 Understanding How Your Genes Work\u003c\/h2\u003e\n\u003cstrong\u003e6:17:33\u003c\/strong\u003e\n\u003cp\u003eDay 6 takes a deeper dive into understanding how your genes work as they relate to things such as hormones, SIBO, fatty liver, and exercise. Experts include Dr. Sara Gottfried, Lyn Patrick ND, and Mike Mutzel.\u003c\/p\u003e\n\u003ch2\u003ePart 7 Genetic Testing\/How to Clean Genes\u003c\/h2\u003e\n\u003cstrong\u003e5:31:15\u003c\/strong\u003e\n\u003cp\u003eThe final day covers topics like: what practical things you can do with genetic testing information, the future of healthcare, how to interpret lab results and what to do if you are at a plateau in healing. Join Dr. Lynch as he interviews authorities in these fields. 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