{"title":"Histamine Intolerance Supplements","description":"\u003cp\u003eYour histamine levels can rise when you're intolerant to certain foods. This isn't a food sensitivity, but it can trigger similar uncomfortable responses. Think itching, rashes, nausea, runny nose, sneezing, and bloating.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCertain foods might cause your body to release histamine and spark these bothersome responses. Citrus fruits, shellfish, legumes, and fermented foods like sauerkraut are common culprits.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHere's the thing. You don't have to eliminate these nutritious foods from your diet. You can support your digestive tract in breaking down histamine naturally. This helps keep those foods on your menu.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHistamine intolerance responses often occur when your body doesn't produce enough DAO enzyme. This enzyme helps support breaking down histamine effectively. Other nutrients can support healthy DAO levels, too\u003csup\u003e†\u003c\/sup\u003e. Supplements for histamine intolerance often include vitamin C, quercetin, and specific probiotics.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight:700!important;\"\u003eDAO Enzyme\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esupports healthy DAO levels in your gut, which in turn helps maintain healthy histamine levels\u003csup\u003e†\u003c\/sup\u003e.\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"font-weight:700!important;\"\u003eHistaminX\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efeatures plant-derived compounds like quercetin, luteolin, and rutin.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThese flavonoids work together to support healthy inflammatory responses.\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"font-weight:700!important;\"\u003eProBiota HistaminX\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a unique probiotic formula designed specifically for those sensitive to histamine. It's inulin-free for better tolerance.†\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThese histamine support supplements work together or individually, depending on your needs.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDealing with ongoing responses? 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Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.\u003c\/p\u003e\n\u003cp\u003eBased on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.\u003c\/p\u003e\n\u003cp\u003eMany of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.\u003c\/p\u003e\n\u003ch2\u003eFrom the Back Cover\u003c\/h2\u003e\n\u003cp\u003eAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular issues, autoimmune disorders, nervousness, mood issues, digestive issues, obesity, and blood sugar issues.\u003c\/p\u003e\n\u003cp\u003eBased on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.\u003c\/p\u003e\n\u003cp\u003eMany of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize your physical and mental health—and ultimately rewrite your genetic destiny.\u003c\/p\u003e\n\u003ch2\u003eEditorial Reviews\u003c\/h2\u003e\n\u003cp\u003e“Dirty Genes powerfully challenges the notion that genes are the final arbiters of health and disease. Dr. Ben Lynch skillfully reveals how leveraging specific lifestyle choices can help re-write our health destiny.” (\u003cstrong\u003eDavid Perlmutter MD, #1 New York Times bestselling author of \u003cem\u003eGrain Brain\u003c\/em\u003e and \u003cem\u003eThe Grain Brain Whole Life Plan\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“A must-have companion for anyone struggling to sort out the confusing world of genetic science for the consumer. Have you thought that your genes were your destiny? Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life.” (\u003cstrong\u003eAlan Christianson, NMD, New York Times bestselling author of \u003cem\u003eThe Adrenal Reset Diet\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds.” (\u003cstrong\u003eKelly Brogan, MD, New York Times bestselling author of \u003cem\u003eA Mind of Your Own\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dr. Ben Lynch nails it with Dirty Genes. It is a pleasure reading as his indomitable ‘rower’ personality truly comes through, warm, funny, friendly, simplifying without oversimplifying, and highly organized. If you care about the future of medicine and the central importance of the gene\/environment interaction, read this book.” (\u003cstrong\u003eSara Gottfried, MD, New York Times bestselling author of \u003cem\u003eYounger\u003c\/em\u003e, \u003cem\u003eThe Hormone Reset Diet\u003c\/em\u003e, and \u003cem\u003eThe Hormone Cure\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dr. Lynch gives hope to the millions of people seeking information about their genetics...to bypass genetic weakness, improve cell function and optimize health. Dirty Genes offers a cutting-edge roadmap for healing the body and mind, including the whole brain, microbiome and gut, by activating your genetic potential.” (\u003cstrong\u003eRaphael Kellman, MD, author of \u003cem\u003eThe Microbiome Diet\u003c\/em\u003e and \u003cem\u003eThe Whole Brain\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dr. Lynch cuts through the hype around genetics, and shows us exactly what our genes can—and can’t—tell us, and what we should do about it. A must read for both patients and practitioners who want to better understand how to use their genetic information to optimize their health.” (\u003cstrong\u003eChris Kresser, MS, LAc, New York Times bestselling author of \u003cem\u003eThe Paleo Cure\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“By understanding your unique genetic code, you can optimize your health, prevent and even reverse disease, and live a full and vital life. This great book by Dr. Lynch provides an easy to understand guide to taking full control of your health.” (\u003cstrong\u003eDr. Joseph Pizzorno, founder of Bastyr University, author of \u003cem\u003eThe Toxin Solution\u003c\/em\u003e and bestselling coauthor of \u003cem\u003eEncyclopedia of Natural Medicine\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dr. Ben Lynch delivers on a solutions-based approach to personalized medicine by showing the reader how to harness the potential of their genes through well-researched food and lifestyle approaches. Of course, we know that no genes are truly bad—it’s how we make the right choices to optimize them.” (\u003cstrong\u003eDr. Deanna Minich, functional medicine nutritionist and author of \u003cem\u003eWhole Detox\u003c\/em\u003e\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e“Dirty Genes is an empowering, actionable, and practical guide on how to optimize our health and make the best of our genes. 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