{"title":"Vitamin D Supplements","description":"\u003cp\u003eVitamin D is an essential fat-soluble vitamin that your body can make from sun exposure. However, just because you’re in the sun does not mean that you will get enough vitamin D. Many factors are involved in making enough vitamin D. Such factors are our age, weight, skin color, body composition, location in the world and time of day. The darker your skin, older you are, higher your body fat percentage, and lower the sun is in the sky, the less vitamin D you’re able to generate from sunlight. Obviously, sunscreen and clothing also reduce vitamin D synthesis.\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eSince so many people have indoor jobs or are in areas where the sun doesn’t generate much vitamin D, vitamin D supplements are highly recommended.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eVitamin D supplements have been clinically-tested and researched heavily. The \u003ca href=\"https:\/\/www.nlm.nih.gov\/\"\u003e\u003cb\u003eNational Library of Medicine\u003c\/b\u003e\u003c\/a\u003e has nearly 95,000 research papers on vitamin D!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWhat about vitamin K2 and vitamin D3? Great question. Vitamin D3 supports calcium absorption. Vitamin K2 supports calcium deposition into bones. If one is low in vitamin K2 and takes vitamin D3 supplements, calcium levels may increase in the bloodstream. You want to move that calcium into your bones and vitamin K supports that.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIt’s important to know that you can take vitamin K2 any time. For example, if you’re taking a Seeking Health multivitamin, you’re getting vitamin K2 as MK7. MK7 has a half-life of 2 to 3 days. Thus, you can take vitamin D3 alone without vitamin K2.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWhat about magnesium and vitamin D3? Many talk about needing magnesium for optimal vitamin D absorption and utilization. You do not have to take magnesium at the same time as you take vitamin D supplement. Magnesium has a half life of over 1,000 days or 42 days! So supplement with \u003ca href=\"\/products\/optimal-electrolyte\"\u003e\u003cb\u003eOptimal Electrolyte\u003c\/b\u003e\u003c\/a\u003e or our other magnesium supplements to support healthy magnesium levels.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eYou can get vitamin D from sunlight at the right time of day and year, from certain foods and from supplements. If your levels of vitamin D are low, your health care provider may recommend additional vitamin D supplementation. Seeking Health offers vitamin D3 alone or in combination with vitamin K2.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eOur best-selling vitamin D supplement is \u003ca href=\"https:\/\/www.seekinghealth.sbs\/products\/vitamin-d3-drops\"\u003e\u003cb\u003eVitamin D3 Drops\u003c\/b\u003e\u003c\/a\u003e which provide 2,000 IU (international units) in a single drop and 60,000 IU in a single dropperful. Our next popular vitamin D supplement is \u003ca href=\"https:\/\/www.seekinghealth.sbs\/products\/vitamin-d3-k2\"\u003e\u003cb\u003eVitamin D3+K2\u003c\/b\u003e\u003c\/a\u003e. This provides 5,000 IU of vitamin D3 and 100 mcg of vitamin K2 as MK7 in a small, easy-to-swallow capsule.\u003c\/p\u003e","products":[{"product_id":"vitamin-d3-drops","title":"Vitamin D3 Drops","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/VITA-D-LIQ_1_Front_ecd5b69d-09bc-4c1c-948d-0db1dbda7d2a_480x480.jpg?v=1720718921\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 class=\"desktop\"\u003eKey Benefits and Actions\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePotent, single-droplet vitamin D supplement\u003c\/li\u003e\n\u003cli\u003eSupports optimal bone health via calcium\u003cstrong\u003e \u003c\/strong\u003eabsorption\u003c\/li\u003e\n\u003cli\u003eStrong immune system and brain support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"cust-head-right\"\u003eWho Needs Vitamin D3 Drops\u003c\/h4\u003e\n\u003cdiv class=\"need-description paragraph-style\"\u003e\n\u003cp\u003eDo you wear sunscreen or live in a cloudy, dark, or polluted place? Do you eat a plant-based diet? Do you get sick frequently, have low moods, or  have brain fog? If so, you might be struggling with vitamin D deficiency.\u003c\/p\u003e\n\u003cp\u003eDarker skin and sunscreen reduce vitamin D conversion in the skin. Both lead to a greater reliance on food sources to get enough vitamin D. Fatty fish (like salmon) is a good source of vitamin D. If fish is not accessible due to toxicity or food preferences, vitamin D supplementation may be needed.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eVitamin D3 Drops\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovide a potent 50 mcg (2,000 IU) \u003c\/strong\u003e \u003cstrong\u003eserving of the active form of vitamin D3 per single droplet.\u003c\/strong\u003e\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eThis liquid vitamin D3 supplement is delivered in a pure olive oil base without fillers, preservatives, or sweeteners. The fatty base supports optimal absorption of the fat-soluble vitamin. As a result, there is no need to take it with food. Vitamin D3 Drops is gluten-free and free from GMO markers.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin D3 is considered the superior form of vitamin D. It is essential for healthy immune function, brain health, and a positive mood. Vitamin D is also needed for calcium absorption to support healthy bones, muscles, and cardiovascular function.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eVitamin D3 Drops\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eare perfect for individuals with:\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLow sun exposure\u003c\/li\u003e\n\u003cli\u003eDarker skin\u003c\/li\u003e\n\u003cli\u003eOlder adults\u003c\/li\u003e\n\u003cli\u003eDiets excluding seafood and dairy products\u003c\/li\u003e\n\u003cli\u003eThose who cannot swallow capsules\u003c\/li\u003e\n\u003cli\u003eThose looking for an easy, bioavailable delivery method\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMaintaining healthy vitamin D levels has never been easier. Now you can support mental wellness and immune system function every day in one single drop!\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eKey Ingredients In Vitamin D3 Drops\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003cul class=\"what-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3\u003c\/strong\u003e: Supports a healthy mood by initiating the first step of serotonin synthesis via activation of the TPH2 gene; Supports immune system function, muscular energy function, and bone health\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive oil\u003c\/strong\u003e: Provides a fatty base for the fat-soluble vitamin D3, so there is no need to take this product with food\u003cimg\u003e.\u003csup\u003e†\u003c\/sup\u003e\u003cimg\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSuggested Use\u003c\/h4\u003e\n\u003cp\u003eAs needed, dispense one drop and take by mouth daily. Take anytime of day or night, with or without food. Use as directed by a healthcare professional.\u003c\/p\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cp\u003eDo not use if inner tamper seal is damaged.\u003c\/p\u003e\n\u003ch4\u003eSuitable for\u003c\/h4\u003e\n\u003cp\u003eBariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, ages 4 and up\u003c\/p\u003e\n\u003ch4\u003eDelivery Method\u003c\/h4\u003e\n\u003cp\u003eLiquid\u003c\/p\u003e\n\u003ch4\u003eAge Suitability\u003c\/h4\u003e\n\u003cp\u003eAdults, ages 4 and up\u003c\/p\u003e\n\u003ch4\u003eHow to Store\u003c\/h4\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"what-description paragraph-style\"\u003e\n\u003cdiv class=\"how-enhance-row\"\u003e\n\u003cdiv class=\"enhance-grid paragraph-style\"\u003e\n\u003cdiv class=\"enhance-grid-row\"\u003e\n\u003cdiv class=\"enhance-grid-col first\"\u003e\n\u003cdiv class=\"enhance-grid-iner\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211532107894,"sku":"VITA-D-LIQ","price":27.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22360711528508,"sku":"VITA-D-LIQ-3PACK","price":72.9,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22360711561276,"sku":"VITA-D-LIQ-6PACK","price":137.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/VITA-D-LIQ_1_Front_R.jpg?v=1735587510"},{"product_id":"vitamin-d3-k2","title":"Vitamin D3 + K2","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Vitamin D3 + K2 front of bottle\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/VITA-DK-CAP_1_Front_ee3a32a8-e89e-449e-89f2-ade9788d568e.jpg?v=1739571973\"\u003e\u003c\/div\u003e\n\u003ch3 class=\"desktop\"\u003eKey Benefits and Actions\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSupports a healthy immune system\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSupports healthy teeth and bones\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eHigh potency. 5,000 IU of D3 and 100 mcg of K2 as MK7\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe combination of these two ingredients are essential for health.\u003c\/h4\u003e\n\u003cp\u003e Ensuring you have sufficient levels is incredibly important.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eAssess each statement below. If you relate to one or more, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emay be the vitamin D supplement you need\u003csup\u003e†\u003c\/sup\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI have darker skin.\u003c\/li\u003e\n\u003cli\u003eI’m overweight.\u003c\/li\u003e\n\u003cli\u003eI am 50+ years old.\u003c\/li\u003e\n\u003cli\u003eMy job is indoors.\u003c\/li\u003e\n\u003cli\u003eI have to avoid sun exposure.\u003c\/li\u003e\n\u003cli\u003eI’m looking for a high-potency vitamin D3 supplement that uses vitamin K2 as a long-acting MK7.\u003c\/li\u003e\n\u003cli\u003eMy teeth are causing me problems. I’d like to support healthy teeth.\u003c\/li\u003e\n\u003cli\u003eMy child is experiencing a growth spurt. I want to support their teeth and bone development in a proactive, healthy way.\u003c\/li\u003e\n\u003cli\u003eI live in areas of low sunshine. I know I need additional vitamin D3 with K2.\u003c\/li\u003e\n\u003cli\u003eMy blood sugar levels are high. I want to support healthy blood sugar levels.\u003c\/li\u003e\n\u003cli\u003eI struggle with recurrent colds, styes, cold sores and get sick often. I want to support a healthy immune system.\u003c\/li\u003e\n\u003cli\u003eMy bones ache and are weaker. I want to support healthy, strong bones.\u003c\/li\u003e\n\u003cli\u003eLab testing shows that my vitamin D3 levels are low. I want to supplement with vitamin K2 to safely support healthy D3 levels.\u003c\/li\u003e\n\u003cli\u003eIf a number of those resonated with you, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis something that you should seriously consider.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKey Ingredients\u003c\/h4\u003e\n\u003ch3\u003eInside the Uncompromising Quality of Our Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"ingredient-heading\"\u003eVitamin D3 At 5,000 IU per small capsule, vitamin D3 in this amount supports a healthy immune system, mood, calcium absorption and metabolism, and cardiovascular system.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli class=\"ingredient-heading\"\u003eVitamin K2 (as vitaMK7®) When vitamin K2 is in the form of MK7, it acts longer in the body. The MK-7 form of K2 lasts in your body for 72 hours compared to the 1-2 hours of MK-4. Vitamin K2 helps direct calcium out of the blood vessels and into bones.\u003csup\u003e†\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 class=\"trade_mark_text\"\u003evitaMK7® is a registered Trademark of Gnosis S.p.A\u003c\/h6\u003e\n\u003ch4\u003eSuggested Use\u003c\/h4\u003e\n\u003cp\u003eAs needed, take 1 capsule with food any time of day or night or as directed by your healthcare professional\u003c\/p\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cp\u003eDo not use if inner tamper seal is damaged.\u003c\/p\u003e\n\u003ch4\u003eSuitable for\u003c\/h4\u003e\n\u003cp\u003eBariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, ages 4 and up\u003c\/p\u003e\n\u003ch4\u003eDelivery Method\u003c\/h4\u003e\n\u003cp\u003eCapsules\u003c\/p\u003e\n\u003ch4\u003eHow to Store\u003c\/h4\u003e\n\u003cp\u003eKeep closed in a cool, dry place out of reach by children.\u003c\/p\u003e\n\u003cp\u003eGenerally speaking,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a supplement that you can use daily.\u003cbr\u003e\u003cbr\u003eI prefer taking\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eevery night after dinner. I usually take it along with my other foundational supplements:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Fish Oil\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eProBiota HistaminX\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003ePregnant or breastfeeding?\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Prenatal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePrenatal Essentials\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ealready provide you 4,000 IU of D3 and 100 mcg of K2 as MK7 with each serving. You should not need to supplement with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eunless your healthcare professional advised you to do so.\u003cbr\u003e\u003cbr\u003eThe safe daily upper limit intake of vitamin D3 for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-8 years old is 3,000 IU\u003c\/li\u003e\n\u003cli\u003e9 years and above is 4,000 IU\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou may use \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e for kids 4 years old and up. You would not give it to them daily. Instead, you would give it to them every other day. This way, they stay within the safe upper limit range.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf they cannot swallow a capsule, you may open the capsule and empty the contents on a bite of food.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s recommended to test your vitamin D3 levels periodically with your doctor. You don’t want them too high or too low. If too high, it can contribute to high blood calcium levels. Ask your doctor to test blood calcium levels if you discover that your D3 levels are in the high range.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere is a lot of confusion about what the ideal vitamin D3 range is. Talk with your doctor about this.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eI personally like to see my vitamin D3 levels between 30-50 ng\/mL. I know some health professionals like to see vitamin D3 levels quite high for some conditions such as autoimmune disease. Follow your health professional’s recommendation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMagnesium does support vitamin D3 metabolism. We don’t provide magnesium in any of our vitamin D3 supplements because it’s bulky. That would mean a larger capsule or multiple capsules per serving.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhere can you get extra magnesium? You can get 150 mg of magnesium from either \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte\u003c\/i\u003e\u003cspan\u003e or \u003c\/span\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e. I drink \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte\u003c\/i\u003e\u003cspan\u003e every day so I don’t need to use \u003c\/span\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211533680758,"sku":"VITA-DK-CAP","price":25.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22357093285948,"sku":"VITA-DK-CAP-3PACK","price":67.5,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22357093318716,"sku":"VITA-DK-CAP-6PACK","price":127.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/VITA-DK-CAP_1_Front_ee3a32a8-e89e-449e-89f2-ade9788d568e.jpg?v=1765566080"},{"product_id":"vitamin-d3-k2-drops","title":"Vitamin D3 + K2 Drops","description":"","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":19211625726070,"sku":"VITA-DK-K2-LIQ","price":29.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":22409119957052,"sku":"VITA-DK-K2-LIQ-3PACK","price":78.3,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":22409119989820,"sku":"VITA-DK-K2-LIQ-6PACK","price":147.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/VITA-DK-K2-LIQ_1_Front.jpg?v=1741974115"},{"product_id":"immune-intensive","title":"Immune Intensive","description":"","brand":"Seeking Health","offers":[{"title":"1-Pack","offer_id":37785729990835,"sku":"IM-INT-LIQ","price":32.0,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":37785730023603,"sku":"IM-INT-LIQ-3PACK","price":86.4,"currency_code":"USD","in_stock":true},{"title":"6-Pack","offer_id":37785730056371,"sku":"IM-INT-LIQ-6PACK","price":163.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/files\/IM-INT-LIQ_1_Front_369a1bc2-b814-4e50-9709-72296a386cef.jpg?v=1768417186"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0250\/4310\/collections\/Category_Vitamin_D.jpg?v=1653340158","url":"https:\/\/www.seekinghealth.sbs\/collections\/vitamin-d-supplements.oembed","provider":"Seeking Health","version":"1.0","type":"link"}